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angela r
Apr 2, 20244 min read
Nurturing Your Nervous System: A Journey of Self-Discovery and Inner Resilience
Rebuilding Your Relationship with Your Nervous System In the midst of today's fast-paced lifestyle, it's easy to lose touch with one of...
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angela r
Mar 14, 20242 min read
Embracing the Full Spectrum: The Purpose of Nervous System Regulation
In the pursuit of emotional well-being and resilience, there's a common misconception that the goal of nervous system regulation through...
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angela r
Mar 13, 20243 min read
Repairing Relationship Ruptures: A Somatic Perspective
In every relationship, conflicts and ruptures inevitably arise, challenging the bond between individuals. In this blog post, we'll delve...
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angela r
Sep 14, 20232 min read
The Unseen Impact of Trauma: Healing Trauma and Expanding Capacity
Trauma often leaves an indelible mark on our bodies and psyches, leaving behind invisible scars that surface as both physical and...
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