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angela r
Aug 184 min read
Embodied Awakening: Reclaiming Your Inner Power
Hey beautiful soul, have you ever paused to really listen to your body? Not just when it’s crying out in pain or hunger, but in those...
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angela r
May 142 min read
Rediscover Wellness: How Somatic Healing Transforms Chronic Illness
Understanding Somatic Healing and Its Benefits Living with chronic illness can be incredibly challenging, affecting both your physical...
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angela r
Apr 192 min read
Understanding Somatic Healing: Top-Down vs. Bottom-Up Approaches
In this blog post, we'll explore the difference between top-down and bottom-up approaches to healing, in the context of somatic work.
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angela r
Apr 24 min read
Nurturing Your Nervous System: A Journey of Self-Discovery and Inner Resilience
Rebuilding Your Relationship with Your Nervous System In the midst of today's fast-paced lifestyle, it's easy to lose touch with one of...
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angela r
Mar 142 min read
Embracing the Full Spectrum: The Purpose of Nervous System Regulation
In the pursuit of emotional well-being and resilience, there's a common misconception that the goal of nervous system regulation through...
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angela r
Mar 133 min read
Repairing Relationship Ruptures: A Somatic Perspective
In every relationship, conflicts and ruptures inevitably arise, challenging the bond between individuals. In this blog post, we'll delve...
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angela r
Aug 29, 20232 min read
Welcome to My Blog: A Journey into Somatic Healing, Self-Love, and Embodied Intimacy
Welcome to a space of profound exploration, self-discovery, and the art of embracing every facet of your being. Here, we embark on a...
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