Intentional Community
Are you craving community and connection?
Body-based learning. A journey into self.
Feminine Embodiment
Community and Connection
Ceremony and Ritual
Somatic awareness building
What does it mean to have an intentional community?
It's choosing who you spend time with. It's coming together with people who also desire to thrive. There are so many reasons we need intentional community, including more joy, alignment, and peace. As humans, we are wired to seek connection and belonging, and it's in our nature. You will see that when you find your community, you thrive. Families don't always travel the same path as we do. When you join forces with like-minded people, everything changes. However, I am not implying they have the same goal or vision as you, but they are there to promote wellness, connection, growth, expansion, self-awareness, and community.
SomaShift Circle
Each gathering is designed to deepen your connection to self and others through:
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Community & Connection
Engage in meaningful interactions that foster a supportive sisterhood. -
Feminine Embodiment
Explore practices that honor and celebrate your unique feminine essence. -
Ritual & Ceremony
Participate in sacred rituals that connect us to ancestral wisdom and personal transformation. -
Somatic Awareness
Develop a deeper understanding of your body's signals and innate intelligence.
Through these elements, you'll engage in exercises that strengthen your capacity for self-expression, allowing you to experience the fullness of your humanity. Each month, we incorporate rituals—ancient practices that connect us to ourselves, each other, and the natural world. These rituals carry the wisdom of our ancestors and mark the beginnings of our personal journeys.
If you seek connection, collaboration, and the profound resonance that arises when women gather to learn and grow together, the SomaShift Circle is for you.
FAQ
Is it a movement practice?
While we incorporate embodiment exercises to connect with our inner landscapes, these practices are gentle and not physically demanding. Embodiment is about being present and attuned to whatever arises within. All are welcome.
What will we do?
Each monthly session includes:
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Community time for sharing and connection
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Guided embodiment practices
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Rituals and ceremonies to honor our journeys
How often?
The SomaShift Circle meets monthly in Escondido, CA.
Join us to reconnect, regulate, and thrive.
As women we are now, more than ever, able to have the career we want, we can make our own money, choose our relationships and have the freedom to determine the when and if we want children. Yet, our connection to our self, to pleasure, to nature and our intimate relationships has suffered. We are ever more disconnected from our biggest ally -the body- and as a result are missing out on a powerful natural resource for aliveness, pleasure and empowerment.
In each event we will explore feminine embodiment, full bodily expression of who we are, our relationship to pleasure and intimacy, and learn how to counteract stress and trauma in the body.
Feminine Embodiment
Embodiment has become quite the buzzword and there are many ways to define it. In this work we define it as an ability to listen to the messages the body sends and being able to keep our thinking mind, our emotions and our bodies connected and integrated.
In this context, the term “embodiment” can be understood to mean “coming back into the body.” Of course, as long as we are alive, we are always in our bodies. But that does not mean we are aware of what is happening in our body.
Embodiment is the process of becoming alive to the signals of our bodies. The awareness of the signals of the body can also be described as sensual recognition. Being with the full array of sensory and emotional perception—the sublime as well as the ugly—allows us to savor the full human experience: body, mind, and spirit – alive, open, and integrated.
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Engaging with the Energetics of a Woman’s Body
Even though each woman is built as a unique expression, with her own physiological and psychological makeup, and our personal history and programming determine how we each relate to our bodies, there are some principles that apply to all of us.
We use a frame work I call “Energy Distribution,” which teaches us to pay attention to how our life force energy is distributed within our body at any given time. As women we are uniquely connected to our lower bodies. Power to create, instinct and our ability to feel pleasure (and procreate) sits in the lower part of our body.
Many women nowadays experience the gradual loss of connection to the feelings and sensations of their body, especially the lower body . With stress and overwhelm come numbness, maladaptive coping mechanisms (in the form of overeating, addictions, etc.), and disconnection.
When we “get into our heads,” and prioritize thinking and doing over feeling and being, our thoughts and actions take on a compulsive quality and our body gets tense and tight. Headaches, a clenched jaw and neck pains become all too common.
Once we are in the mindset of getting things done, it is not easy to get back to the relaxed, open state of flowing naturally. Even if we know intellectually that we should slow down, the energetics in our body might no longer cooperate.
Knowing where the energy gets stuck, meaning, being able to detect areas of tightness and tension is the first step towards distributing the energy differently. Simple movement of the hips, thighs and lower body can effectively counteract the effects of a body stuck in “go”.
Each event provides exploration and experiential insight into your energetic habits and offers simple yet effective ways to “re-embody” and experience flow.
Coming Back to Pleasure in the Body
Sometimes women ask in workshops “How do I escape the seemingly inevitable reality of disconnection and stress, and their effects on my body, without giving up the ability to be successful and productive?”
The answer is to become fluent in both the world of work and stress, but to also reclaim our natural state of aliveness and pleasure. Since vitality and sensual sensations happen in and through the body, trying to think our way into them is like trying to think our way into riding a bicycle. Reading books on bicycle riding and talking about bicycle riding do not translate into sitting on a bike and knowing how to ride! Thinking and talking about reclaiming your pleasure is a start, but it does not necessarily translate into having the bodily wherewithal to open, soften, and relaxed. Physical closures, contractions, and habits are acquired through repetition can be undone by consciously practicing new patterns within your body and nervous system.
As humans, we learn through repetition. Every activity is wired into the body-mind through repeating an activity. When we learn something new, our whole system interconnects. What first felt foreign and almost impossible to do, over time and repetition becomes the pattern we use automatically.
All patterns have somatic, emotional, and mental components. Once a pattern has been learned, it is accessed automatically and becomes second nature. We can counteract existing patterns of stress and closure by learning new, simple activities that over time become the new “go-to” patterns of our body.
Second, we bring attention to sensual experiences that are already available. Instead of looking for outside “fixes” and stimuli, which often require even more “doing”, we can create awareness of what is already there. The feeling of your hair brushing across our neck, the sensation of fabric swishing around your hips, a delicious bite of chocolate, a sip of tea or the smell of fresh flowers all can inform your senses and connect you with the perception of pleasure. Over time, these small sensual perceptions train the body to be more aware and alive for sensual connection with a partner and ourselves.
In addition, we engage with movement, ritual and sensory exploration to increase aliveness and sensuality, and with that, pleasure in the body.
Creating meaningful intimate relationships
We begin with your relationship to your own body. Before we can connect with and feel others, we need to become sensitive to and educated about our own energetic dynamics. Once you understand your own reasons for any numbness, tension, and strain that you may carry in your body, you can easily undo the related habitual body patterns and restore yourself to a state of pleasurable aliveness and sensual well-being.
From there we can connect within an intimate relationship from a place of empowerment. Being able to feel ourselves also allows us to set appropriate boundaries and with that we can be more generous when we actually want to interact.
The practices of sensitization, relaxation and full feminine expression through the body allows us to be more available, sensitive and expressed with the intimate partner of our choice. You’ll be able to play within the full range of expressions, without getting stuck in “go” mode and heady disconnect.
The same applies to connecting with friends, family and finding a “tribe”. The more we are empowered through our feeling bodies, the better we can make decisions and honest, authentic connection with others.
What to Expect...
The SomaShift Circle is a place for each woman to connect with that wild nature that is our birthright.
It's a place for each of us to connect with our body and to develop our own unique expression of what it means to be a Wild Woman.
You will explore Non-Linear Movement™ and embodiment practices to heal and restore your nervous system, to connect with your feeling self, to develop your sensitivity and awareness of your body's innate intelligence.
Together we will participate in guided rituals to connect to our sensory selves and to learn skills to express ourselves fully.
You will participate in exercises and practices to build the "muscle" of self-expression so that you can truly know what it is to be a varied and fully expressed human being.
The monthly SomaShift Circle offers a place for potent connection and community and ALL are welcome.
You will participate in a monthly ritual. Ritual is one of the most ancient ways to connect with ourselves, each other, and the natural world. Within ritual is the depth of knowledge of our ancestors and our own new beginnings.
If you are craving the connection, collaboration and resonance that is possible when women come together and learn from each other, if you want to connect on a deeper level with the freedom that is inside of you, if you're ready to tap into your body's wisdom the Wild Woman's Circle™ is for you.
What Makes My Women's Circles Different?
These aren’t just spaces where we sit and talk—they are immersive, somatic-based experiences designed for deep transformation. My circles blend trauma-informed care, feminine embodiment, and nervous system attunement to create a space where your body, not just your mind, is part of the process.
Through movement, breath, and guided exploration, we reconnect with ourselves in a way that feels safe, supported, and alive. This isn’t about forcing change but about meeting yourself where you are and allowing shifts to unfold naturally.
